| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 16 | g | Psyllium Husk Powder | $0.19 | allstarhealth |
| 6 | g | Potassium Citrate | $0.16 | Amazon |
| 6 | g | Salt | $0.00 | local |
| 5 | g | NOW Cal/Mag/D3 powder | $0.13 | Allstarhealth |
| 2 | g | Calcium Phosphate | $0.05 | Freeda (also on Amazon) |
| 2 | g | Choline bitartrate | $0.06 | Amazon |
| 1.5 | g | Xanthan Gum | $0.06 | Amazon |
| 1 | pill | Now MK-4 Vitamin K-2 (mixed in with powder) | $0.07 | AllStar Health |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
| 270 | ml | Heavy Whipping Cream (USDA values) | $1.10 | Costco/Sams/any grocery store |
| 45 | ml | MCT Oil | $0.76 | Amazon |
| 0 | ml | (optional instead of MCT) Carrington Farms Liquid Coconut Oil | $0.00 | Amazon (also Walmart) |
| 5 | pill | Kirkland Signature Omega-3 Fish Oil Concentrate | $0.14 | Costco |
| 0 | ml | (optional instead of capsules) Cod Liver Oil (Garden of Life - Lemon Mint) | $0.00 | Amazon |
| 103 | g | Now Foods 100% Whey Protein Isolate | $2.81 | Amazon |
| 7 | g | Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa | $0.09 | |
| 4 | g | PB2 | $0.08 | Commissary |
| 0.4 | g | Pure Stevia - 1 tsp per week | $0.06 | Amazon |
Amounts for: Total Daily Cost: | $5.80 | Add Ingredients to Amazon Cart | ||
Had ordered a large bag of Now Foods Whey Protein Isolate, so I edited Chris Blair's Keto recipe to use what I had.