| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 150 | g | KetoChow Base | $8.86 | |
| 289 | ml | Heavy Whipping Cream (USDA values) | $1.44 | Costco/Sams/any grocery store |
| 39 | ml | MCT Oil | $0.91 | Amazon |
| 5 | pill | Kirkland Signature Omega-3 Fish Oil Concentrate | $0.14 | Costco |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
Amounts for: Total Daily Cost: | $11.38 | Add Ingredients to Amazon Cart | ||
| Calcium 41% | • | Vitamin A 140% |
| Chloride 2638% | • | Vitamin B6 122% |
| Chromium 70% | • | Vitamin B12 272% |
| Copper 102% | • | Vitamin C 102% |
| Iodine 3100% | • | Vitamin D 67% |
| Iron 102% | • | Vitamin E 138% |
| Magnesium 29% | • | Vitamin K 43% |
| Manganese 115% | • | Thiamin 130% |
| Molybdenum 100% | • | Riboflavin 155% |
| Phosphorus 29% | • | Niacin 126% |
| Potassium 9% | • | Folate 128% |
| Selenium 103% | • | Pantothenic Acid 215% |
| Sodium 972% | • | Biotin 100% |
| Sulfur 10% | • | Choline 9% |
| Zinc 106% |
