| Amount | Volume | Ingredient | CAD / day | Source | ||
|---|---|---|---|---|---|---|
| 120 | g | 12 | cups | Peanut butter, Natural | CAD0.64 | |
| 250 | ml | 12 | cups | Cream, fluid, heavy whipping | CAD1.24 | Walmart |
| 58.8 | g | Whey protein isolate | CAD1.40 | Amazon | ||
| 500 | ml | Unsweetened Almond Milk | CAD0.92 | Walmart | ||
Amounts for: Total Daily Cost: | CAD4.19 | Add Ingredients to Amazon Cart | ||||
| Calcium 54% | • | Vitamin A 123% |
| Chloride 3% | • | Vitamin B6 14% |
| Chromium 0% | • | Vitamin B12 19% |
| Copper 28% | • | Vitamin C 2% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 10% | • | Vitamin E 54% |
| Magnesium 27% | • | Vitamin K 7% |
| Manganese 31% | • | Thiamin 11% |
| Molybdenum 0% | • | Riboflavin 86% |
| Phosphorus 56% | • | Niacin 29% |
| Potassium 18% | • | Folate 15% |
| Selenium 84% | • | Pantothenic Acid 22% |
| Sodium 50% | • | Biotin 0% |
| Sulfur 38% | • | Choline 11% |
| Zinc 37% |
