Keto CatChow 1.5.0 (Vanilla) Weight LossKetogenic

Last updated July 10, 2017 Copy
AmountIngredient$ / daySource
0gDymatize Nutrition Elite (Rich Chocolate)$0.00All Star
18gAcacia Gum (Fiber)$0.55Piping Rock
9gPotassium Citrate$0.27Amazon
4gSalt$0.00Sams Club
0gNOW Cal/Mag/D3 powder$0.00All Star
3gCalcium Phosphate$0.08Freeda (also on Amazon)
3gCholine L-Bitartrate$0.09Powder City
6gXanthan Gum$0.22Amazon
1pillNow Foods MK-7 Vitamin K-2$0.21Amazon
0pillKirkland Signature Daily Multi$0.00Amazon
237mlHeavy Whipping Cream (USDA values)$1.18Costco/Sams/any grocery store
0pillKirkland "One per day" fish oil$0.00Costco
60mlMCT Oil (optional)$0.91NOW
0gPeanut Flour Light Roast 28% (optional 30g)$0.00Byrd Mill
115gWhey HD (vanilla caramel) by bpi sports$3.30bodybuilding.com
0gBob's Red Mill Soy Lecithin Granules$0.00Amazon (S)
1pillNature's Way Alive! once daily Womens Multivitamin$0.43swanson vitamins
6gNOW Foods MSM Sulfur Powder$0.34Amazon
5gBob's Red Mill Organic Golden Flaxseeds$0.03Amazon (S)
2gNOW Foods Magnesium Citrate Powder$0.06Amazon
2pillChromium Picolinate$0.04swanson vitamins
Amounts for:
Total Daily Cost:
$7.71Add Ingredients
to Amazon Cart

1600 calories per day, very low carb uses different brand of protein powder

Nutrition Facts

Amount Per Day
8% Carb, 17% Protein, 75% Fat
Calories1666
% Daily Values*
190%
Total Carbohydrate38g
102%
Dietary Fiber 29g
100%
Protein80g
113%
Total Fat152g
Saturated Fat114g
Monounsaturated Fat26g
Polyunsaturated Fat5g
151%
Omega-3 Fatty Acids2g
13%
Omega-6 Fatty Acids2g
Cholesterol472mg
Calcium
178%
Vitamin A
367%
Chloride
105%
Vitamin B6
3083%
Chromium
1143%
Vitamin B12
4184%
Copper
231%
Vitamin C
137%
Iodine
100%
Vitamin D
167%
Iron
230%
Vitamin E
513%
Magnesium
120%
Vitamin K
173%
Manganese
223%
Thiamin
2095%
Molybdenum
167%
Riboflavin
1944%
Phosphorus
123%
Niacin
314%
Potassium
100%
Folate
203%
Selenium
459%
Pantothenic Acid
813%
Sodium
143%
Biotin
1083%
Sulfur
110%
Choline
233%
Zinc
143%
 
* Percent Daily Values are based on "fiercecat very low carb 1600 cal". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: fiercecat very low carb 1600 calChange

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