Amount | Ingredient | $ / day | Source | |
---|---|---|---|---|
1500 | g | Avocados, raw, California | $0.00 | |
500 | g | Egg, whole, cooked, hard-boiled | $0.00 | |
30 | g | Cacao nibs | $0.00 | |
7 | g | Iodized Table Salt | $0.00 | |
Amounts for: Total Daily Cost: | $0.00 | Add Ingredients to Amazon Cart |
Description
Eat the egg shells for calcium.
- 10 avocados
- 10 eggs
- 1 serving tablea or cacao nibs
- Don't forget iodized salt
Net carbs
Some eggs apparently have virtually no carbs, but I'll use the numbers from this site. Avocado has 0.3g sugars, but another 1.7g non-fiber carbs (sugar alcohols, I guess).
- Avocado: 15 * (0.3 or 2) = 4.5-30g
- Eggs: 5 * 1.12 = 5.6g
- Cacao nibs: 0.3 * 18.5 = 5.55g
- Total: 15.65-41.15
Concerns
- Lack of variety
- Some nutrients may be essential without being recognized as such now.
- Non-essential nutrients can still be beneficial.
- "Iron isn't just iron" etc., i.e., the bioavailability etc. of some nutrients may not be high enough, resulting in a deficiency.
- Anti-nutrients?
- Sugar alcohols
- 1.7g * 15 is a lot of sugar alcohols. Some random website said that amount of sorbitol would likely cause diarrhea.
- Omega 3/6
- Ratio
- Limited amounts of DHA and EPA