Keto Cacao-Ovo-Fruitarian KetogenicBodybuildingNaturalGluten Free

Last updated May 3, 2018 Copy
AmountIngredient$ / daySource
1500gAvocados, raw, California$0.00
500gEgg, whole, cooked, hard-boiled$0.00
30gCacao nibs$0.00
7gIodized Table Salt$0.00
Amounts for:
Total Daily Cost:
$0.00Add Ingredients
to Amazon Cart

Description

Eat the egg shells for calcium.

  • 10 avocados
  • 10 eggs
  • 1 serving tablea or cacao nibs
  • Don't forget iodized salt

Net carbs

Some eggs apparently have virtually no carbs, but I'll use the numbers from this site. Avocado has 0.3g sugars, but another 1.7g non-fiber carbs (sugar alcohols, I guess).

  • Avocado: 15 * (0.3 or 2) = 4.5-30g
  • Eggs: 5 * 1.12 = 5.6g
  • Cacao nibs: 0.3 * 18.5 = 5.55g
  • Total: 15.65-41.15

Concerns

  • Lack of variety
    • Some nutrients may be essential without being recognized as such now.
    • Non-essential nutrients can still be beneficial.
    • "Iron isn't just iron" etc., i.e., the bioavailability etc. of some nutrients may not be high enough, resulting in a deficiency.
    • Anti-nutrients?
  • Sugar alcohols
    • 1.7g * 15 is a lot of sugar alcohols. Some random website said that amount of sorbitol would likely cause diarrhea.
  • Omega 3/6
    • Ratio
    • Limited amounts of DHA and EPA

Nutrition Facts

Amount Per Day
16% Carb, 11% Protein, 73% Fat
Calories3423
% Daily Values*
54%
Total Carbohydrate144g
281%
Dietary Fiber 107g
73%
Protein96g
505%
Total Fat298g
Saturated Fat57g
Monounsaturated Fat172g
Polyunsaturated Fat35g
216%
Omega-3 Fatty Acids2g
3146%
Omega-6 Fatty Acids31g
Cholesterol1865mg
Calcium
47%
Vitamin A
160%
Chloride
125%
Vitamin B6
290%
Chromium
139%
Vitamin B12
185%
Copper
225%
Vitamin C
110%
Iodine
210%
Vitamin D
2%
Iron
199%
Vitamin E
235%
Magnesium
143%
Vitamin K
266%
Manganese
125%
Thiamin
106%
Molybdenum
99%
Riboflavin
280%
Phosphorus
257%
Niacin
164%
Potassium
187%
Folate
520%
Selenium
271%
Pantothenic Acid
582%
Sodium
146%
Biotin
253%
Sulfur
244%
Choline
306%
Zinc
153%
 
* Percent Daily Values are based on "Viking". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: VikingChange

No reviews yet - why not add the first one?

Add Review