| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 1 | pill | Kirkland Signature Daily Multivitamin | $0.03 | Costco | ||
| 1 | g | 300 | capsule | Kirkland B-12 | $0.06 | |
| 4 | g | 200 | capsule | fish pill | $0.60 | Amazon |
| 1 | pill | Vitamin D3 K-2 (m-4) | $0.00 | Vitamin Shoppe | ||
| 1 | g | 250 | capsule | TwinLab E-Complex | $0.16 | |
| 4 | g | 60 | piece | Egg, whole, cooked, hard-boiled | $0.50 | |
| 3 | g | 324 | tsp | Potassium chloride | $0.00 | |
| 6 | g | 240 | tbsp | Spices, cinnamon, ground | $0.50 | Amazon |
| 8 | g | 480 | tbsp | Organic, Non-GMO Cacao Powder | $0.30 | Amazon |
| 120 | g | 2270 | cups | Whey protein isolate | $1.48 | Amazon |
| 8.8 | g | Emergen-C Super Orange | $0.30 | Amazon | ||
| 200 | g | Coffee, brewed from grounds, prepared with tap water | $0.00 | |||
| 5 | g | 66 | tbsp | Oil, avocado | $0.76 | Costco |
| 0 | g | 392 | tbsp | Coconut Oil | $0.00 | Kroger |
Amounts for: Total Daily Cost: | $4.70 | Add Ingredients to Amazon Cart | ||||
This is my breakfast and lunch, dinner that I have every day. I quite like it. This site is very nice to finally be able to break down to a daily % just what I have been taking.
- 6AM: Quantity 2 eggs are eaten for breakfast
- 10AM: First half of shake (70%)
- Noon: Emergen-C Super Orange taken with water at lunch time.
- 2PM: Second portion of shake taken (Remaining ~30%)
- 6-10PM: Remaining 2 eggs are eaten as dinner snack.
Shake:
- Drink half Coffee with Pills, E-Complex, B-12, fish pill, Multivitamin
- Pour the rest of Coffee into Oil and Blend.
- Blending the coffee with Oils will cool it down. Need to do this to not damage the powders.
- Next add Whey, Cinnamon, Cacao, and Potassium
- Give it a shake then Blend again
Alternatively if coffee is unavailable replace with filtered water.