Keto Brick

Last updated November 11, 2019 Copy
AmountVolumeIngredient$ / daySource
13g2tbspGround Flax$0.07Amazon
24gMCT Oil$0.00
4gIodised Salt$0.02Superstore
60gNavitas Organics Cacao Butter$2.29Amazon
6g1tbspCarob Powder$0.06Amazon
3gGround Cinnamon (ceylon)$0.16Local
20g1scoopOrgain Collagen Peptides$0.00Amazon
20gNuts, pecans$0.00
22.25g1scoopBone Broth Protein$1.90Amazon
16g2tbspCoconut flour$0.20Amazon
35gButter, without salt$0.00
12g1tbspCarob powder, Aussie Roasted$0.41VitaCost
100gVanilla extract$0.00
Amounts for:
Total Daily Cost:
$5.12Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
78% Carb, 3% Protein, 19% Fat
Calories30322
% Daily Values*
Total Carbohydrate1300g
Dietary Fiber 15g
Protein45g
Total Fat146g
Saturated Fat89g
Monounsaturated Fat18g
Polyunsaturated Fat10g
Omega-3 Fatty Acids3g
Omega-6 Fatty Acids6g
Cholesterol75mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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