| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 90 | g | Butter, without salt | $0.79 | Local |
| 90 | g | Almond Flour | $1.29 | Local |
| 85 | g | Nuts, almonds | $1.12 | Local |
| 85 | g | NOW Foods Soy Protein | $2.07 | Amazon |
| 50 | g | Egg, whole, raw, fresh | $0.00 | |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
| 4 | g | Nu-salt | $0.06 | Amazon |
| 2 | g | Salt, table | $0.00 | |
Amounts for: Total Daily Cost: | $5.37 | Add Ingredients to Amazon Cart | ||
| Calcium 132% | • | Vitamin A 201% |
| Chloride 3% | • | Vitamin B6 176% |
| Chromium 100% | • | Vitamin B12 275% |
| Copper 303% | • | Vitamin C 100% |
| Iodine 100% | • | Vitamin D 67% |
| Iron 450% | • | Vitamin E 447% |
| Magnesium 155% | • | Vitamin K 26% |
| Manganese 271% | • | Thiamin 157% |
| Molybdenum 100% | • | Riboflavin 294% |
| Phosphorus 153% | • | Niacin 164% |
| Potassium 109% | • | Folate 152% |
| Selenium 140% | • | Pantothenic Acid 234% |
| Sodium 104% | • | Biotin 100% |
| Sulfur 33% | • | Choline 46% |
| Zinc 156% |
