Keto Autism Full Nutrition KetogenicNaturalGluten Free

Last updated January 24, 2020 Copy
AmountIngredient€ / daySource
100gbeef flour€3.30ProperDog
50gLard€0.52Netto
30gHemp protein powder€0.49Amazon
20gAlmond Flour€0.60DM
20gdried and grinded vegetables€0.60selfmade, just buy some vegetables
20gcoconut flour€0.20DM
40gOil, coconut€0.00
5gBananas, dehydrated, or banana powder€0.00
20gMCT Oil€0.31Piping Rock
5gDandelion dried€0.35
10gNuts, almond butter, plain, without salt added€0.60EDEKA
1pillomega 3 capsule€0.13DM
10gflax€0.06Amazon
1pillvitamin c pill€0.00SWANSON
1gvitamin D€0.00Body and Fit
Amounts for:
Total Daily Cost:
€7.17Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
4% Carb, 21% Protein, 75% Fat
Calories1863
% Daily Values*
88%
Total Carbohydrate19g
75%
Dietary Fiber 21g
108%
Protein98g
104%
Total Fat154g
Saturated Fat77g
Monounsaturated Fat28g
Polyunsaturated Fat8g
137%
Omega-3 Fatty Acids2g
255%
Omega-6 Fatty Acids10g
Cholesterol96mg
* Percent Daily Values are based on "cabc79863's U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: cabc79863's U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)Change

1 Review

1 review
3 years ago
Good overall taste
Higher than average energy level
Below average flatulence
A little gritty
Reviewer has not tried this recipe
Reviewer is currently using this recipe

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