Name: Keto Autism Full Nutrition
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 100g beef flour; 50g Lard; 30g Hemp protein powder; 20g Almond Flour; 20g dried and grinded vegetables; 20g coconut flour; 40g Oil, coconut; 5g Bananas, dehydrated, or banana powder; 20g MCT Oil; 5g Dandelion dried; 10g Nuts, almond butter, plain, without salt added; 1pill omega 3 capsule; 10g flax; 1pill vitamin c pill; 1g vitamin D

Amount		Ingredient	€ / day	Source
100	g	beef flour	€3.30	ProperDog
50	g	Lard	€0.52	Netto
30	g	Hemp protein powder	€0.49	Amazon
20	g	Almond Flour	€0.60	DM
20	g	dried and grinded vegetables	€0.60	selfmade, just buy some vegetables
20	g	coconut flour	€0.20	DM
40	g	Oil, coconut	€0.00
5	g	Bananas, dehydrated, or banana powder	€0.00
20	g	MCT Oil	€0.31	Piping Rock
5	g	Dandelion dried	€0.35
10	g	Nuts, almond butter, plain, without salt added	€0.60	EDEKA
1	pill	omega 3 capsule	€0.13	DM
10	g	flax	€0.06	Amazon
1	pill	vitamin c pill	€0.00	SWANSON
1	g	vitamin D	€0.00	Body and Fit
Amounts for: Total Daily Cost:			€7.17	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

4% Carb, 21% Protein, 75% Fat

Calories1863

% Daily Values*

88%

Total Carbohydrate19g

75%

Dietary Fiber 21g

108%

Protein98g

104%

Total Fat154g

Saturated Fat77g

Monounsaturated Fat28g

Polyunsaturated Fat8g

137%

Omega-3 Fatty Acids2g

255%

Omega-6 Fatty Acids10g

Cholesterol96mg

Calcium 19%	•	Vitamin A 38%
Chloride 0%	•	Vitamin B6 372%
Chromium 0%	•	Vitamin B12 354%
Copper 140%	•	Vitamin C 401%
Iodine 0%	•	Vitamin D 100%
Iron 170%	•	Vitamin E 165%
Magnesium 114%	•	Vitamin K 36%
Manganese 302%	•	Thiamin 36%
Molybdenum 0%	•	Riboflavin 47%
Phosphorus 97%	•	Niacin 45%
Potassium 51%	•	Folate 215%
Selenium 26%	•	Pantothenic Acid 9%
Sodium 139%	•	Biotin 0%
Sulfur 3%	•	Choline 30%
Zinc 130%

* Percent Daily Values are based on "cabc79863's U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

1 Review

rwqesewo

1 review

5 years ago

Good overall taste

Higher than average energy level

Below average flatulence

A little gritty

Reviewer has not tried this recipe
Reviewer is currently using this recipe

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Keto Autism Full Nutrition KetogenicNaturalGluten Free

Nutrition Facts

Nutrient Profile: cabc79863's U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)Change

1 Review

Keto Autism Full Nutrition KetogenicNaturalGluten Free

Nutrition Facts

Nutrient Profile: cabc79863's U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)Change

1 Review

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