keto Private

by jnye34
Last updated May 13, 2014 Copy
AmountIngredient$ / daySource
150gNow Foods 100% Whey Protein Isolate$3.43Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
2gCholine bitartrate$0.02Amazon
4gIodised Salt$0.01local
3gPotassium Citrate$0.12PureBulk, Inc.
400gCream, fluid, heavy whipping$0.00
1pillNature Made Multivitamin Complete$0.07Amazon
1gMonosodium Phosphate$0.00
Amounts for:
Total Daily Cost:
$3.91Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
2% Carb, 29% Protein, 69% Fat
Calories1969
% Daily Values*
31%
Total Carbohydrate11g
0%
Dietary Fiber 0g
66%
Protein142g
72%
Total Fat151g
Saturated Fat92g
Monounsaturated Fat43g
Polyunsaturated Fat6g
135%
Omega-3 Fatty Acids2g
20%
Omega-6 Fatty Acids3g
Cholesterol575mg
Calcium
176%
Vitamin A
279%
Chloride
104%
Vitamin B6
162%
Chromium
343%
Vitamin B12
280%
Copper
225%
Vitamin C
203%
Iodine
225%
Vitamin D
212%
Iron
227%
Vitamin E
271%
Magnesium
157%
Vitamin K
77%
Manganese
174%
Thiamin
132%
Molybdenum
167%
Riboflavin
165%
Phosphorus
35%
Niacin
126%
Potassium
115%
Folate
104%
Selenium
131%
Pantothenic Acid
220%
Sodium
133%
Biotin
100%
Sulfur
193%
Choline
161%
Zinc
145%
 
* Percent Daily Values are based on "jnye34's U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: jnye34's U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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