keto 3

by Boinkz
Last updated May 31, 2018 Copy
AmountIngredient$ / daySource
10gPsyllium Husk Powder$0.21Amazon
14gBob's Red Mill Chia Seeds$0.19Amazon (S)
10gOrganic Coconut Flour$0.04Amazon (S)
2gCholine L-Bitartrate$0.11Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
59.15mlExtra Virgin Olive Oil$0.72Amazon
119mlHeavy Whipping Cream (USDA values)$0.59Costco/Sams/any grocery store
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
2pillNOW Ultra Omega 3 Fish Oil$0.23Amazon
1pillKirkland Signature Daily Multi Vitamins & Minerals Tablets, 500-Count Bottle$0.03Amazon
6gE-powder$0.00
6gPotassium Citrate$0.18Amazon
150gDymatize Nutrition Elite (Rich Chocolate)$3.70Amazon
Amounts for:
Total Daily Cost:
$6.60Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
9% Carb, 28% Protein, 63% Fat
Calories1649
% Daily Values*
156%
Total Carbohydrate39g
100%
Dietary Fiber 28g
79%
Protein118g
81%
Total Fat117g
Saturated Fat42g
Monounsaturated Fat54g
Polyunsaturated Fat11g
316%
Omega-3 Fatty Acids5g
42%
Omega-6 Fatty Acids7g
Cholesterol418mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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