Complete Foods

KETO 164 fat | cream olive mct coconut lecithin Ketogenic

by runge2000
Last updated February 23, 2017 Copy
AmountIngredient€ / daySource
100gFAT Cream€0.28Netto
50gFAT Olive Oil€0.39DM
50gFAT MCT Oil€0.89Amazon
15gFAT Coconut Oil€0.27DM
15gFAT Lecithin€0.27DM
60gPROTEIN Pea Protein Isolate€0.66myprotein
60gPROTEIN Bedtime Extreme€1.39myprotein
15gCH Instant Oats€0.08myprotein
15gCH Coconut Flour€0.12Bulk Powders
15gFIBER Flaxseed Powder€0.16myprotein
3pillCOMPLETE MULTIVITAMIN COMPLEX Bulk Powders€0.36Bulk Powders
15gPROTEIN PeptoPro€0.95Bulk Powders
Amounts for:
Total Daily Cost:
€5.81Add Ingredients
to Amazon Cart

Various Fats.

Nutrition Facts

Amount Per Day
4% Carb, 22% Protein, 74% Fat
Calories1976
% Daily Values*
89%
Total Carbohydrate22g
37%
Dietary Fiber 10g
74%
Protein111g
114%
Total Fat164g
Saturated Fat95g
Monounsaturated Fat29g
Polyunsaturated Fat13g
0%
Omega-3 Fatty Acids0g
0%
Omega-6 Fatty Acids0g
Cholesterol0mg
Calcium
49%
•Vitamin A
44%
Chloride
0%
•Vitamin B6
1923%
Chromium
286%
•Vitamin B12
4167%
Copper
11%
•Vitamin C
167%
Iodine
0%
•Vitamin D
167%
Iron
176%
•Vitamin E
78%
Magnesium
36%
•Vitamin K
83%
Manganese
4%
•Thiamin
2083%
Molybdenum
0%
•Riboflavin
1923%
Phosphorus
0%
•Niacin
156%
Potassium
0%
•Folate
100%
Selenium
100%
•Pantothenic Acid
500%
Sodium
0%
•Biotin
500%
Sulfur
0%
•Choline
5%
Zinc
136%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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