Ken's Soylent Weight LossWeight GainBodybuilding

Last updated August 21, 2017 Copy
AmountIngredient$ / daySource
155gWhey protein isolate$0.00
160gOat Flour/Powder$0.00
25gFlaxseed Meal$0.00
100gSeeds, chia seeds, dried$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
34% Carb, 37% Protein, 29% Fat
Calories1956
% Daily Values*
87%
Total Carbohydrate160g
184%
Dietary Fiber 52g
107%
Protein171g
120%
Total Fat61g
Saturated Fat6g
Monounsaturated Fat7g
Polyunsaturated Fat29g
1417%
Omega-3 Fatty Acids23g
71%
Omega-6 Fatty Acids12g
Cholesterol53mg
* Percent Daily Values are based on "Paki7491's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Paki7491's U.S. government DRI, male 19-50, 2000 caloriesChange

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