KelVal's Cycling blend

by kelval
Last updated October 5, 2014 Copy
AmountVolumeIngredient$ / daySource
3portionSoy protein isolate$1.26True Nutrition
100g0.6cupOat Flour/Powder$0.19Azure Standard
50gFlaxseed Meal$0.30Amazon
50gNuts, almond butter, plain, without salt added$0.00
100gMillet flour$0.00
25gPeanut flour, low fat$0.00
70gRice flour, brown$0.00
1pillKirkland Signature Daily Multi$0.03Amazon
2.5gIodized sea salt$0.03Amazon
1gPotassium chloride$0.02iHerb
Amounts for:
Total Daily Cost:
$1.83Add Ingredients
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Nutrition Facts

Amount Per Day
44% Carb, 27% Protein, 29% Fat
Calories2060
% Daily Values*
100%
Total Carbohydrate229g
135%
Dietary Fiber 40g
110%
Protein140g
100%
Total Fat68g
Saturated Fat5g
Monounsaturated Fat21g
Polyunsaturated Fat12g
582%
Omega-3 Fatty Acids9g
82%
Omega-6 Fatty Acids14g
Cholesterol0mg
* Percent Daily Values are based on "kelval's UK RDA (high protein) (updated and accurate)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: kelval's UK RDA (high protein) (updated and accurate)Change

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