Name: Keith's Vegan Endo Chow
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 242g Vanilla Rice Protein; 71g Gluten-Free Oat Flour; 6g Acacia Fiber; 3.2g Xanthan Gum; 2g Stevia Powder; 72ml MCT Oil

Amount		Ingredient	USD / day	Source
242	g	Vanilla Rice Protein	USD7.66	Amazon
71	g	Gluten-Free Oat Flour	USD0.55	Amazon
6	g	Acacia Fiber	USD0.18	Amazon
3.2	g	Xanthan Gum	USD0.11	Amazon
2	g	Stevia Powder	USD0.30	Amazon
72	ml	MCT Oil	USD1.69	Amazon
Amounts for: Total Daily Cost:			USD10.49	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

18% Carb, 44% Protein, 38% Fat

Calories1688

% Daily Values*

68%

Total Carbohydrate79g

103%

Dietary Fiber 29g

106%

Protein196g

108%

Total Fat78g

Saturated Fat68g

Monounsaturated Fat2g

Polyunsaturated Fat2g

Omega-3 Fatty Acids0.1g

13%

Omega-6 Fatty Acids2g

Cholesterol0mg

Calcium 44%	•	Vitamin A 0%
Chloride 0%	•	Vitamin B6 5%
Chromium 0%	•	Vitamin B12 0%
Copper 32%	•	Vitamin C 11%
Iodine 0%	•	Vitamin D 0%
Iron 459%	•	Vitamin E 4%
Magnesium 24%	•	Vitamin K 2%
Manganese 123%	•	Thiamin 41%
Molybdenum 316%	•	Riboflavin 5%
Phosphorus 230%	•	Niacin 7%
Potassium 8%	•	Folate 6%
Selenium 44%	•	Pantothenic Acid 3%
Sodium 45%	•	Biotin 0%
Sulfur 463%	•	Choline 4%
Zinc 21%

* Percent Daily Values are based on "kehuston's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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Keith's Vegan Endo Chow

Nutrition Facts

Nutrient Profile: kehuston's U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: kehuston's U.S. government DRI, male 19-50, 2000 calories Change