Keen Standard

by keen
Last updated March 18, 2016 Copy
AmountVolumeIngredient$ / daySource
176gVermicelli$0.00
30gWhey protein isolate$0.71Amazon
150gChicken breast tenders, breaded, cooked, microwaved$0.00
220gEgg, whole, raw, fresh$0.00
4gFish oil, salmon$0.00
200gBroccoli, raw$0.00
4pillNatures Own Calcium Magnesium and Vitamin D3$0.00
2pillVitamin D3$0.00
4pillVitamin C$0.00
1pill1pieceKirkland Signature Daily Multi Vitamins & Minerals Tablets$0.03Costco|Amazon
3gSalt, table$0.00
Amounts for:
Total Daily Cost:
$0.74Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
32% Carb, 30% Protein, 38% Fat
Calories919
% Daily Values*
339%
Total Carbohydrate88g
25%
Dietary Fiber 7g
40%
Protein84g
36%
Total Fat46g
Saturated Fat13g
Monounsaturated Fat18g
Polyunsaturated Fat10g
21%
Omega-3 Fatty Acids0.34g
44%
Omega-6 Fatty Acids8g
Cholesterol916mg
Calcium
155%
Vitamin A
198%
Chloride
5%
Vitamin B6
214%
Chromium
100%
Vitamin B12
359%
Copper
192%
Vitamin C
4743%
Iodine
100%
Vitamin D
534%
Iron
313%
Vitamin E
172%
Magnesium
103%
Vitamin K
196%
Manganese
145%
Thiamin
185%
Molybdenum
100%
Riboflavin
237%
Phosphorus
157%
Niacin
196%
Potassium
42%
Folate
188%
Selenium
330%
Pantothenic Acid
320%
Sodium
153%
Biotin
100%
Sulfur
117%
Choline
135%
Zinc
147%
 
* Percent Daily Values are based on "keen's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: keen's U.S. government DRI, male 19-50, 2000 caloriesChange

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