Katherine's Keto Chow

Last updated August 14, 2015 Copy
AmountIngredient$ / daySource
110gDymatize Nutrition Elite (Chocolate Mint)$2.16Bodybuilding.com
16gPsyllium Husk Powder$0.19allstarhealth
6gPotassium Citrate$0.16Amazon
6gSalt$0.00Sams Club
5gNOW Cal/Mag/D3 powder$0.13Allstarhealth
2gCalcium Phosphate$0.05Freeda (also on Amazon)
2gCholine bitartrate$0.06Amazon
1.5gXanthan Gum$0.06Amazon
1pillNow MK-4 Vitamin K-2 (mixed in with powder)$0.07AllStar Health
1pillKirkland Signature Daily Multi$0.03Amazon
150mlHeavy Whipping Cream (USDA values)$0.75Costco/Sams/any grocery store
39mlMCT Oil$0.59Amazon
0ml(optional instead of MCT) Carrington Farms Liquid Coconut Oil$0.00Amazon (also Walmart)
5pillKirkland Signature Omega-3 Fish Oil Concentrate$0.14Costco
0ml(optional instead of capsules) Cod Liver Oil (Garden of Life - Lemon Mint)$0.00Amazon
Amounts for:
Total Daily Cost:
$4.40Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
8% Carb, 24% Protein, 68% Fat
Calories1282
% Daily Values*
161%
Total Carbohydrate29g
42%
Dietary Fiber 17g
93%
Protein82g
94%
Total Fat104g
Saturated Fat75g
Monounsaturated Fat16g
Polyunsaturated Fat7g
308%
Omega-3 Fatty Acids2g
84%
Omega-6 Fatty Acids1g
Cholesterol413mg
* Percent Daily Values are based on "katherinetaylorm's My Soylent 1.0". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: katherinetaylorm's My Soylent 1.0Change

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