| Amount | Volume | Ingredient | usd / day | Source | ||
|---|---|---|---|---|---|---|
| 210 | g | 1 | cup | Buckwheat groats, roasted, dry | usd0.00 | |
| 0 | g | Now Foods WHEY PROTEIN | usd0.00 | Amazon | ||
| 100 | g | Milk, goat, fluid, with added vitamin D | usd0.00 | |||
| 100 | g | Oil, olive, salad or cooking | usd0.00 | |||
| 0 | pill | Optimum Nutrition Opti-Men Multivitamin | usd0.00 | Amazon | ||
Amounts for: Total Daily Cost: | usd0.00 | Add Ingredients to Amazon Cart | ||||
| Calcium 17% | • | Vitamin A 7% |
| Chloride 0% | • | Vitamin B6 61% |
| Chromium 0% | • | Vitamin B12 3% |
| Copper 151% | • | Vitamin C 1% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 72% | • | Vitamin E 72% |
| Magnesium 114% | • | Vitamin K 50% |
| Manganese 149% | • | Thiamin 43% |
| Molybdenum 0% | • | Riboflavin 54% |
| Phosphorus 112% | • | Niacin 69% |
| Potassium 25% | • | Folate 22% |
| Selenium 35% | • | Pantothenic Acid 58% |
| Sodium 5% | • | Biotin 0% |
| Sulfur 44% | • | Choline 24% |
| Zinc 49% |
