Kareem meals

Last updated May 24, 2017 Copy
AmountIngredient$ / daySource
56gNow Foods WHEY PROTEIN$2.16Amazon
10gKirkland Signature Three Berry Blend$0.00
5gSeeds, chia seeds, dried$0.00
Amounts for:
Total Daily Cost:
$2.16Add Ingredients
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Nutrition Facts

Amount Per Day
7% Carb, 83% Protein, 10% Fat
Calories250
% Daily Values*
2%
Total Carbohydrate5g
7%
Dietary Fiber 2g
51%
Protein51g
2%
Total Fat3g
Saturated Fat0.17g
Monounsaturated Fat0.12g
Polyunsaturated Fat1g
56%
Omega-3 Fatty Acids0.89g
2%
Omega-6 Fatty Acids0.29g
Cholesterol0.1mg
* Percent Daily Values are based on "kesaber's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: kesaber's U.S. government DRI, male 19-50, 2000 caloriesChange

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