| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 1 | portion | Banana | $0.08 | |
| 237 | ml | Blueberries, Frozen | $2.29 | |
| 0.5 | portion | Avocado | $0.00 | |
| 28 | g | Flaxseed | $0.14 | Local |
| 134 | g | Kale, fresh | $1.45 | TBD |
Amounts for: Total Daily Cost: | $3.96 | Add Ingredients to Amazon Cart | ||
1 cup = 237 ml
| Calcium 31% | • | Vitamin A 76% |
| Chloride 0% | • | Vitamin B6 107% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 309% | • | Vitamin C 327% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 61% | • | Vitamin E 5% |
| Magnesium 59% | • | Vitamin K 835% |
| Manganese 104% | • | Thiamin 54% |
| Molybdenum 0% | • | Riboflavin 47% |
| Phosphorus 58% | • | Niacin 37% |
| Potassium 56% | • | Folate 47% |
| Selenium 19% | • | Pantothenic Acid 51% |
| Sodium 5% | • | Biotin 6% |
| Sulfur 0% | • | Choline 11% |
| Zinc 24% |
