| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 0 | g | Oat Flour/Powder | $0.00 | Amazon | ||
| 120 | g | Now Foods 100% Whey Protein Isolate | $2.83 | Amazon | ||
| 9 | g | 1 | tbsp | Psyllium Husk Powder | $0.18 | Amazon |
| 7 | g | 1 | tsp | Potassium Citrate | $0.29 | Amazon |
| 12 | g | 2 | tbsp | PB Fit Peanut Butter Powder | $0.17 | Amazon |
| 1.25 | g | ½ | scoop | Choline Bitartrate | $0.05 | Amazon |
| 1.5 | g | ½ | tsp | Iodized Salt | $0.00 | Amazon |
| 6 | g | 2 | tsp | Calcium Magnesium | $0.26 | Amazon |
| 185 | g | 2 | cups | Gluten-Free Oat Flour | $2.15 | Amazon |
| 0 | ml | 1 | cup | Kirkland Almond Milk | $0.00 | Costco |
| 1 | pill | 1 | piece | One a day Mens's Health formula multivitamin | $0.07 | Amazon |
Amounts for: Total Daily Cost: | $6.01 | Add Ingredients to Amazon Cart | ||||