Just Vitamins

Last updated September 17, 2017 Copy
AmountVolumeIngredient$ / daySource
1pill1capsuleVitamin D3$0.04Amazon
1pill1capsuleOne Daily Men's Health$0.04Walmart
1pill1capsuleChole Bitarate$0.07Amazon
1pill1capsuleMagnesium Gylcinate$0.00Amazon
6pill1capsuleFish OIl$0.96Amazon
1pill1capsuleSuper B Complex$0.08Local
1pill1capsuleVitamin k2$0.16Local
0pill1capsuleNatureMade Iron Supplement$0.00local
1000gMilk, whole, 3.25% milkfat, with added vitamin D$0.00
200gOat Flour/Powder$0.98Bob's Red Mill (4x 22oz)
100gPeanut butter, smooth style, with salt$0.00
4gIodised Salt$0.01local
Amounts for:
Total Daily Cost:
$2.34Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
36% Carb, 17% Protein, 47% Fat
Calories2138
% Daily Values*
74%
Total Carbohydrate186g
68%
Dietary Fiber 19g
101%
Protein86g
165%
Total Fat107g
Saturated Fat34g
Monounsaturated Fat38g
Polyunsaturated Fat23g
377%
Omega-3 Fatty Acids6g
127%
Omega-6 Fatty Acids22g
Cholesterol100mg
Calcium
153%
Vitamin A
171%
Chloride
104%
Vitamin B6
469%
Chromium
343%
Vitamin B12
1563%
Copper
391%
Vitamin C
233%
Iodine
125%
Vitamin D
952%
Iron
127%
Vitamin E
171%
Magnesium
258%
Vitamin K
2525%
Manganese
500%
Thiamin
> 8607%
Molybdenum
889%
Riboflavin
1823%
Phosphorus
301%
Niacin
377%
Potassium
77%
Folate
247%
Selenium
401%
Pantothenic Acid
534%
Sodium
168%
Biotin
350%
Sulfur
98%
Choline
167%
Zinc
255%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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