| Amount | Ingredient | Eur / day | Source | |
|---|---|---|---|---|
| 250 | g | Magerquark | Eur0.43 | |
| 125 | g | Haferflocken | Eur0.10 | |
| 210 | g | Schottischer Hafer [Prime] | Eur0.69 | Amazon DE |
Amounts for: Total Daily Cost: | Eur1.21 | Add Ingredients to Amazon Cart | ||
| Amount | Ingredient | Eur / day | Source | |
|---|---|---|---|---|
| 250 | g | Magerquark | Eur0.43 | |
| 125 | g | Haferflocken | Eur0.10 | |
| 210 | g | Schottischer Hafer [Prime] | Eur0.69 | Amazon DE |
Amounts for: Total Daily Cost: | Eur1.21 | Add Ingredients to Amazon Cart | ||
| Calcium 12% | • | Vitamin A 0% |
| Chloride 0% | • | Vitamin B6 14% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 67% | • | Vitamin C 0% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 112% | • | Vitamin E 10% |
| Magnesium 111% | • | Vitamin K 6% |
| Manganese 240% | • | Thiamin 123% |
| Molybdenum 560% | • | Riboflavin 15% |
| Phosphorus 213% | • | Niacin 20% |
| Potassium 22% | • | Folate 17% |
| Selenium 130% | • | Pantothenic Acid 7% |
| Sodium 4% | • | Biotin 0% |
| Sulfur 24% | • | Choline 5% |
| Zinc 110% |