Amount | Ingredient | Eur / day | Source | |
---|---|---|---|---|
250 | g | Magerquark | Eur0.43 | |
125 | g | Haferflocken | Eur0.10 | |
210 | g | Schottischer Hafer [Prime] | Eur0.69 | Amazon DE |
Amounts for: Total Daily Cost: | Eur1.21 | Add Ingredients to Amazon Cart |
Amount | Ingredient | Eur / day | Source | |
---|---|---|---|---|
250 | g | Magerquark | Eur0.43 | |
125 | g | Haferflocken | Eur0.10 | |
210 | g | Schottischer Hafer [Prime] | Eur0.69 | Amazon DE |
Amounts for: Total Daily Cost: | Eur1.21 | Add Ingredients to Amazon Cart |
Calcium 12% | • | Vitamin A 0% |
Chloride 0% | • | Vitamin B6 14% |
Chromium 0% | • | Vitamin B12 0% |
Copper 67% | • | Vitamin C 0% |
Iodine 0% | • | Vitamin D 0% |
Iron 112% | • | Vitamin E 10% |
Magnesium 111% | • | Vitamin K 6% |
Manganese 240% | • | Thiamin 123% |
Molybdenum 560% | • | Riboflavin 15% |
Phosphorus 213% | • | Niacin 20% |
Potassium 22% | • | Folate 17% |
Selenium 130% | • | Pantothenic Acid 7% |
Sodium 4% | • | Biotin 0% |
Sulfur 24% | • | Choline 5% |
Zinc 110% |