Just potato

by wilt
Last updated February 7, 2018 Copy
AmountIngredient$ / daySource
2000gPotatoes, microwaved, cooked in skin, flesh and skin, without salt$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
90% Carb, 9% Protein, 1% Fat
Calories2100
% Daily Values*
285%
Total Carbohydrate485g
164%
Dietary Fiber 46g
72%
Protein49g
4%
Total Fat2g
Saturated Fat0.52g
Monounsaturated Fat0.04g
Polyunsaturated Fat0.86g
13%
Omega-3 Fatty Acids0.2g
4%
Omega-6 Fatty Acids0.64g
Cholesterol0mg
* Percent Daily Values are based on "wilt's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: wilt's U.S. government DRI, male 19-50, 2000 caloriesChange

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