| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 100 | g | Spinach, raw | $0.00 | |
| 500 | ml | Milk, whole, 3.25% milkfat, with added vitamin D | $0.00 | |
| 100 | g | Apples, raw, with skin | $0.00 | |
| 100 | g | Cherries, sour, red, frozen, unsweetened | $0.00 | |
| 100 | ml | Yogurt, plain, whole milk, 8 grams protein per 8 ounce | $0.00 | |
| 100 | g | Cucumber, with peel, raw | $0.00 | |
| 50 | ml | Salad dressing, ranch dressing, commercial, regular | $0.00 | |
| 100 | g | Cheese, cheddar | $0.00 | |
| 0 | g | Blueberries, frozen, unsweetened | $0.00 | |
| 100 | g | Egg, whole, cooked, hard-boiled | $0.00 | |
| 100 | g | Chicken, roasting, meat and skin, cooked, roasted | $0.00 | |
| 1 | pill | NOW Foods Vitamin D-3 2000 IU | $0.04 | Amazon |
| 100 | g | Bananas, raw | $0.00 | |
| 50 | g | Peanut butter, chunk style, with salt | $0.00 | |
| 38 | g | Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS | $0.00 | |
| 1 | pill | Optimum Nutrition Opti-Men Multivitamin | $0.12 | Amazon |
Amounts for: Total Daily Cost: | $0.16 | Add Ingredients to Amazon Cart | ||