Juice Concentrate Pre-Workout Gummies

Last updated February 8, 2017 Copy
AmountVolumeIngredient$ / daySource
60ml¼cupWater$0.01Wheatsville
60ml¼cupRW Knudsen Blueberry Pomegranite Juice$0.31Wheatsville
8g1tbspAgar Powder$0.84Amazon (or grocery store)
5gBeta Alanine - Boost Strength & Increase Aerobic Endurance$0.14Amazon
14gL-Citrulline Malate 2:1$0.46Amazon
24g2tbspLakanto Monk Fruit Sweetener$0.66Amazon
8gRapunzel Organic Corn Starch$0.16Wheatsville
Amounts for:
Total Daily Cost:
$2.57Add Ingredients
to Amazon Cart

  1. Dust your gummy mold with corn starch and place in the freezer
  2. Mix the water, fruit juice, agar powder, sweetener, beta alanine, and citrulline malate in a saucepan; leave the heat off for a few minutes and let the ingredients mix
  3. Pull gummy mold out of freezer and set it in a convenient place
  4. Apply medium heat to your ingredients and bring to a simmer for about 30 seconds. When the mixture starts to thicken into a paste, remove from heat & quickly (but carefully!) pour your mixture into the mold
  5. Place wax paper on top of mold and use flat-bottomed plate to mash the gummies into place
  6. Place mold into the fridge and let sit for 30 minutes

Nutrition Facts

Amount Per Day
98% Carb, 2% Protein, 0% Fat
Calories85
% Daily Values*
Total Carbohydrate45g
Dietary Fiber 1g
Protein1g
Total Fat0g
Saturated Fat0g
Monounsaturated Fat0g
Polyunsaturated Fat0g
Omega-3 Fatty Acids0g
Omega-6 Fatty Acids0g
Cholesterol0mg
* Percent Daily Values are based on "blank profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: blank profileChange

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