joshb3 Keto Chow 1.5.0 (Isopure Vanilla) Private

by joshb3
Last updated October 13, 2016 Copy
AmountIngredient$ / daySource
21gAcacia Gum (Fiber)$0.56All Star
6gPotassium Citrate$0.18Amazon
4gSalt$0.00Sams Club
0gNOW Cal/Mag/D3 powder$0.00All Star
1gCalcium Phosphate$0.03Freeda (also on Amazon)
2gCholine L-Bitartrate$0.06Amazon
4gXanthan Gum$0.15Amazon
0.5pillNow Foods MK-7 Vitamin K-2 (mixed in with powder)$0.10Amazon
150mlHeavy Whipping Cream (USDA values)$0.75Costco/Sams/any grocery store
39mlMCT Oil$0.59NOW
0ml(optional instead of capsules) Cod Liver Oil (Garden of Life - Lemon Mint)$0.00Amazon
2pillKirkland "One per day" fish oil$0.19Costco
104gIsopure Protein Powder (Vanilla)$3.03Jet
0.5pillOne A Day Men's Multivitamin$0.03Costco
Amounts for:
Total Daily Cost:
$5.67Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
8% Carb, 27% Protein, 65% Fat
Calories1209
% Daily Values*
111%
Total Carbohydrate27g
134%
Dietary Fiber 22g
109%
Protein87g
135%
Total Fat95g
Saturated Fat71g
Monounsaturated Fat16g
Polyunsaturated Fat2g
106%
Omega-3 Fatty Acids2g
202%
Omega-6 Fatty Acids1g
Cholesterol239mg
* Percent Daily Values are based on "joshb3 Keto New". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: joshb3 Keto NewChange

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