| Amount | Ingredient | £ / day | Source | |
|---|---|---|---|---|
| 500 | g | Beef Lean Steak Mince 5% Fat | £4.50 | Tesco |
| 400 | g | Chopped Tomatoes | £0.34 | Tesco |
| 240 | g | Dark Red Kidney Beans (TEV) | £0.30 | Tesco |
| 100 | g | Tomato Puree (TEV) | £0.20 | Tesco |
| 1 | pill | Vitamin D3 5000 iu | £0.03 | Amazon |
| 0 | g | Impact Whey Protein | £0.00 | My Protein |
| 200 | g | Onions, raw | £0.16 | Tesco |
| 200 | g | White Rice, Long Grain, Raw | £0.24 | Tesco |
| 100 | g | Raisins Thompson, seedless | £0.52 | Buy Whole Foods |
| 1 | pill | Holland & Barrett ABC Plus Caplets | £0.06 | Holland and Barrett |
| 1 | pill | Optimum Nutrition ZMA | £0.15 | Amazon |
| 3 | pill | Omega 3 Fish Oil Capsules 1200mg | £0.45 | Holland and Barrett |
| 100 | g | Peanuts, Dry Roasted | £0.66 | Buy Whole Foods |
Amounts for: Total Daily Cost: | £7.60 | Add Ingredients to Amazon Cart | ||