| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 175 | g | Optimum nutrition serious mass | $1.57 | Amazon |
| 70 | g | Platinum Hydro Builder | $1.99 | amazon |
| 100 | g | Oat Flour/Powder | $0.35 | amazon |
| 32 | ml | MCT Oil | $0.64 | amazon |
| 0 | portion | Boku Superfood | $0.00 | amazon |
Amounts for: Total Daily Cost: | $4.55 | Add Ingredients to Amazon Cart | ||
| Calcium 63% | • | Vitamin A 87% |
| Chloride 0% | • | Vitamin B6 209% |
| Chromium 180% | • | Vitamin B12 218% |
| Copper 138% | • | Vitamin C 35% |
| Iodine 52% | • | Vitamin D 17% |
| Iron 102% | • | Vitamin E 84% |
| Magnesium 52% | • | Vitamin K 3% |
| Manganese 219% | • | Thiamin 268% |
| Molybdenum 532% | • | Riboflavin 169% |
| Phosphorus 97% | • | Niacin 173% |
| Potassium 34% | • | Folate 60% |
| Selenium 129% | • | Pantothenic Acid 266% |
| Sodium 47% | • | Biotin 524% |
| Sulfur 12% | • | Choline 5% |
| Zinc 101% |
