Jo's Low Barrier Mod (Chocolate) Weight Loss

Last updated March 1, 2015 Copy
AmountIngredient$ / daySource
166gWheat Flour$0.30Amazon
74gPea Flour$0.48Amazon
10gGround Flax Seed$0.07Amazon
3.8gIodized Salt$0.00Local
6gMSM Sulfur Powder$0.22Amazon
1.3gPotassium Citrate$0.05Amazon
1.25gCholine Bitartrate$0.12Amazon
1.2pillKirkland Signature Calcium Citrate$0.04Amazon
28gSoybean Oil$0.06Local
5gCanola Oil$0.02Trader Joe's
85gNutribiotic Rice Protein (Chocolate)$1.83Amazon
10gNOW Foods Calcium/magnesium 1000/500 mg$0.44Amazon
1pillKirkland Daily Multivitamin$0.04Amazon
5gHershey's Cocoa Powder - Special Dark$0.07Amazon
15gDomino Light Brown Sugar$0.09Amazon
30gMaltodextrin$0.53Amazon
Amounts for:
Total Daily Cost:
$4.36Add Ingredients
to Amazon Cart

The chocolate version of my Low Barrier Mod. Figured the ingredients were mostly the same so I'd try two recipes to start out. Will update as I try.

Nutrition Facts

Amount Per Day
54% Carb, 24% Protein, 22% Fat
Calories1780
% Daily Values*
101%
Total Carbohydrate241g
197%
Dietary Fiber 49g
100%
Protein109g
111%
Total Fat43g
Saturated Fat5g
Monounsaturated Fat11g
Polyunsaturated Fat21g
158%
Omega-3 Fatty Acids5g
539%
Omega-6 Fatty Acids16g
Cholesterol0mg
Calcium
147%
Vitamin A
502%
Chloride
103%
Vitamin B6
657%
Chromium
175%
Vitamin B12
250%
Copper
254%
Vitamin C
120%
Iodine
214%
Vitamin D
221%
Iron
208%
Vitamin E
345%
Magnesium
421%
Vitamin K
100%
Manganese
525%
Thiamin
211%
Molybdenum
100%
Riboflavin
186%
Phosphorus
168%
Niacin
221%
Potassium
104%
Folate
145%
Selenium
318%
Pantothenic Acid
235%
Sodium
122%
Biotin
100%
Sulfur
100%
Choline
132%
Zinc
278%
 
* Percent Daily Values are based on "Jo's Nutrient Profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Jo's Nutrient ProfileChange

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