Jordan's

Last updated April 30, 2014 Copy
AmountIngredient$ / daySource
2gJarrow Formulas, MSM Sulfur Powder$0.08iHerb
1.4gCholine bitartrate$0.01Amazon
50gBrown Sugar$0.11local
0.25pillVitamin K supplement$0.01Amazon
60gBob's Red Mill Whey Protein Concentrate$1.94Market Basket
1pillNature Made Multivitamin For Him, No Iron$0.11iHerb
200grice flour$0.28amazon (Local korean market has it for $1/lb OMG)
480gAlmond Breeze Almond Milk$0.88Local (Walmart)
78gHealthy Accents Whey Protein$1.72
5gPotassium chloride$0.10iHerb
13gSafflower Oil$0.21Vitacost
240gSoymilk$0.50Local
1pillNature's Way Magnesium Complex$0.00
10gTrader Joe's Vanilla Flavored Soy Protein$0.19
2gSwanson Monosodium Phosphate$0.24Amazon
50gApple Fiber$1.24Amazon
Amounts for:
Total Daily Cost:
$7.63Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
60% Carb, 26% Protein, 14% Fat
Calories1896
% Daily Values*
174%
Total Carbohydrate291g
99%
Dietary Fiber 28g
48%
Protein127g
29%
Total Fat30g
Saturated Fat5g
Monounsaturated Fat3g
Polyunsaturated Fat12g
13%
Omega-3 Fatty Acids0.21g
66%
Omega-6 Fatty Acids11g
Cholesterol180mg
Calcium
203%
Vitamin A
144%
Chloride
103%
Vitamin B6
400%
Chromium
369%
Vitamin B12
827%
Copper
285%
Vitamin C
207%
Iodine
111%
Vitamin D
237%
Iron
110%
Vitamin E
1411%
Magnesium
115%
Vitamin K
177%
Manganese
314%
Thiamin
159%
Molybdenum
217%
Riboflavin
174%
Phosphorus
138%
Niacin
171%
Potassium
104%
Folate
117%
Selenium
193%
Pantothenic Acid
262%
Sodium
150%
Biotin
201%
Sulfur
100%
Choline
106%
Zinc
170%
 
* Percent Daily Values are based on "BrittanyHerrick123's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: BrittanyHerrick123's U.S. government DRI, male 19-50, 2000 caloriesChange

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