| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 120 | g | 100% Whey Protein Isolate, Unflavoured | $2.90 | Canadian Protein |
| 113 | g | Oat flour | $1.34 | Amazon |
| 1 | pill | Centrum Women's Multivitamin | $0.16 | Amazon |
| 50 | g | Oil, canola | $0.47 | Amazon |
Amounts for: Total Daily Cost: | $4.87 | Add Ingredients to Amazon Cart | ||
| Calcium 100% | • | Vitamin A 143% |
| Chloride 0% | • | Vitamin B6 385% |
| Chromium 100% | • | Vitamin B12 900% |
| Copper 100% | • | Vitamin C 200% |
| Iodine 100% | • | Vitamin D 133% |
| Iron 42% | • | Vitamin E 122% |
| Magnesium 21% | • | Vitamin K 62% |
| Manganese 278% | • | Thiamin 350% |
| Molybdenum 0% | • | Riboflavin 350% |
| Phosphorus 0% | • | Niacin 100% |
| Potassium 0% | • | Folate 100% |
| Selenium 100% | • | Pantothenic Acid 220% |
| Sodium 3% | • | Biotin 150% |
| Sulfur 0% | • | Choline 0% |
| Zinc 100% |
