Complete Foods

Jopo Vegan

by jonnaponi
Last updated March 2, 2017 Copy
AmountIngredient€ / daySource
200gProvena täysjyvä kaurajauho€1.07Prisma
81gVegan Blend€1.98Myprotein
20gGerstengras [Prime]€0.52Amazon DE
15gSanct Bernhard Lecithin Vital-Granulat€0.45Amazon DE
15gIndische Flohsamen€0.11Amazon DE
4gNatron (Natriumhydrogencarbonat)€0.01Amazon DE
2gKaliumchlorid€0.02Amazon DE
1portionVitamin D Granulat€0.16Amazon DE
1pillBiofood Mega Mineral [Prime]€0.10Amazon DE
35gRapsöl [Prime]€0.23Amazon DE
Amounts for:
Total Daily Cost:
€4.64Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
34% Carb, 26% Protein, 40% Fat
Calories1578
% Daily Values*
63%
Total Carbohydrate128g
108%
Dietary Fiber 38g
96%
Protein98g
74%
Total Fat67g
34%
Saturated Fat8g
Monounsaturated Fat22g
Polyunsaturated Fat15g
172%
Omega-3 Fatty Acids4g
109%
Omega-6 Fatty Acids11g
Cholesterol0.63mg
Calcium
111%
•Vitamin A
318%
Chloride
48%
•Vitamin B6
120%
Chromium
80%
•Vitamin B12
295%
Copper
122%
•Vitamin C
187%
Iodine
130%
•Vitamin D
323%
Iron
324%
•Vitamin E
164%
Magnesium
188%
•Vitamin K
267%
Manganese
268%
•Thiamin
169%
Molybdenum
100%
•Riboflavin
212%
Phosphorus
13%
•Niacin
116%
Potassium
52%
•Folate
156%
Selenium
125%
•Pantothenic Acid
125%
Sodium
57%
•Biotin
129%
Sulfur
290%
•Choline
117%
Zinc
186%
 
* Percent Daily Values are based on "jonnaponi's Finnish recommendations (30-60yr, 2000 kcal)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: jonnaponi's Finnish recommendations (30-60yr, 2000 kcal)Change

No reviews yet - why not add the first one?

Add Review
Nutrient CalculatorTerms & Privacy