Jonklinger Chow v2 VeganKosher

Last updated May 14, 2016 Copy
AmountIngredientILS / daySource
150gChickpea flour (besan)ILS3.87Eden Teva
100gCorn flour, masa, unenriched, whiteILS0.60Eden Teva
9gSeeds, flaxseedILS0.22Eden Teva
9gSeeds, chia seeds, driedILS0.64Eden Teva
1pillSolgar VM-2000ILS2.08Eden Teva
8gCocoa, dry powder, unsweetened, processed with alkaliILS0.35Eden Teva
10gSeeds, sesame seeds, whole, driedILS0.29Eden Teva
10gPotato flourILS0.14Eden Teva
50gSoy flour, full-fat, rawILS1.40Eden Teva
0.5pillAltman Calcium Magnesium BoronILS0.40Eden Teva
Amounts for:
Total Daily Cost:
ILS9.99Add Ingredients
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Nutrition Facts

Amount Per Day
57% Carb, 19% Protein, 24% Fat
Calories1366
% Daily Values*
75%
Total Carbohydrate202g
133%
Dietary Fiber 37g
49%
Protein67g
61%
Total Fat37g
Saturated Fat5g
Monounsaturated Fat9g
Polyunsaturated Fat19g
288%
Omega-3 Fatty Acids5g
84%
Omega-6 Fatty Acids14g
Cholesterol0mg
* Percent Daily Values are based on "jonklinger's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: jonklinger's U.S. government DRI, male 19-50, 2000 caloriesChange

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