Johnny Joy

Last updated May 25, 2024 Copy
AmountIngredient$ / daySource
96gOat Flour/Powder$0.47Bob's Red Mill (4x 22oz)
100gSoy flour, defatted$0.00
67gOil, industrial, mid-oleic, sunflower$0.00
100gRice flour, brown$0.00
100gSoy protein isolate$0.00
20gInulin$0.00
60gFlaxseed Meal$0.36Amazon
Amounts for:
Total Daily Cost:
$0.83Add Ingredients
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Nutrition Facts

Amount Per Day
33% Carb, 27% Protein, 40% Fat
Calories2366
% Daily Values*
Total Carbohydrate196g
Dietary Fiber 50g
Protein160g
Total Fat108g
Saturated Fat9g
Monounsaturated Fat43g
Polyunsaturated Fat26g
Omega-3 Fatty Acids12g
Omega-6 Fatty Acids28g
Cholesterol0mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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