Joe's Recipe

Last updated April 27, 2015 Copy
AmountIngredientUSD / daySource
200gCorn flour, masa, enriched, yellowUSD0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
81% Carb, 10% Protein, 9% Fat
Calories730
% Daily Values*
84%
Total Carbohydrate153g
46%
Dietary Fiber 13g
9%
Protein19g
8%
Total Fat8g
Saturated Fat1g
Monounsaturated Fat2g
Polyunsaturated Fat3g
7%
Omega-3 Fatty Acids0.1g
20%
Omega-6 Fatty Acids3g
Cholesterol0mg
* Percent Daily Values are based on "mrmagee's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: mrmagee's U.S. government DRI, male 19-50, 2000 caloriesChange

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