| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 580 | g | Milk, 2% | $0.00 | |
| 200 | g | Oat Flour/Powder | $0.82 | Bob's Red Mill |
| 22 | g | GNC Mega Men® Sport - Vanilla Bean | $1.02 | GNC |
| 2.5 | g | Iodised Salt | $0.00 | local |
| 37 | g | Oil, olive, salad or cooking | $0.00 | |
| 330 | ml | gatorade chocolate | $0.00 | |
| 120 | g | Brown Sugar | $0.00 | |
Amounts for: Total Daily Cost: | $1.84 | Add Ingredients to Amazon Cart | ||
| Calcium 281% | • | Vitamin A 104% |
| Chloride 69% | • | Vitamin B6 2383% |
| Chromium 210% | • | Vitamin B12 1531% |
| Copper 231% | • | Vitamin C 221% |
| Iodine 139% | • | Vitamin D 153% |
| Iron 112% | • | Vitamin E 131% |
| Magnesium 129% | • | Vitamin K 66% |
| Manganese 403% | • | Thiamin 2710% |
| Molybdenum 991% | • | Riboflavin 2582% |
| Phosphorus 351% | • | Niacin 217% |
| Potassium 122% | • | Folate 129% |
| Selenium 411% | • | Pantothenic Acid 720% |
| Sodium 151% | • | Biotin 611% |
| Sulfur 23% | • | Choline 47% |
| Zinc 253% |
