| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 61 | ml | Oil, canola | $0.30 | Amazon |
| 1 | pill | NOW Foods Vitamin D-3 2000 IU | $0.04 | Amazon |
| 1.5 | g | Choline bitartrate | $0.08 | Amazon |
| 3 | g | Now Foods Calcium Citrate | $0.13 | Amazon |
| 1.537 | g | Kirkland Signature Daily Multi (ground up with a blender) | $0.03 | Amazon |
| 266 | g | Whey protein isolate | $0.63 | American Whey |
| 3 | g | Morton Iodized Table Salt | $0.01 | Amazon |
| 5 | g | Potassium chloride | $0.20 | Amazon |
| 1 | g | MSM Sulfur | $0.04 | Amazon |
| 1 | pill | Now Foods MK-7 Vitamin K-2 (mixed in with powder) | $0.21 | Amazon |
| 150 | g | Masa harina | $0.15 | Amazon |
| 52 | g | Bob's Red Mill Chia Seeds | $0.72 | Amazon (S) |
| 2 | pill | Kirkland "One per day" fish oil | $0.19 | Costco |
Amounts for: Total Daily Cost: | $2.74 | Add Ingredients to Amazon Cart | ||