JH 0.1 Private

Last updated December 15, 2014 Copy
AmountIngredient£ / daySource
249gPure Whey Protein (VANILLA)£2.85Bulk Powders
113gUltra Fine Scottish Oats£0.23Bulk Powders
24gPsyllium Husk Powder£0.32Bulk Powders
1.34gCholine bitartrate£0.04Bulk Powders
10.7gPotassium Gluconate£0.26iHerb
3.51gTable Salt£0.00Local
1pillKirkland Signature Daily Multi Vitamins & Minerals Tablets£0.03Amazon
1pillCalcium + Vitamin D3 + Vitamin K1 Capsules£0.07Bulk Powders
36gRapeseed Oil£0.14Amazon
Amounts for:
Total Daily Cost:
£3.93Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
20% Carb, 47% Protein, 33% Fat
Calories1862
% Daily Values*
41%
Total Carbohydrate89g
72%
Dietary Fiber 29g
187%
Protein205g
130%
Total Fat64g
Saturated Fat17g
Monounsaturated Fat27g
Polyunsaturated Fat12g
446%
Omega-3 Fatty Acids3g
370%
Omega-6 Fatty Acids6g
Cholesterol0mg
Calcium
226%
Vitamin A
88%
Chloride
100%
Vitamin B6
152%
Chromium
88%
Vitamin B12
240%
Copper
161%
Vitamin C
113%
Iodine
100%
Vitamin D
700%
Iron
167%
Vitamin E
206%
Magnesium
141%
Vitamin K
164%
Manganese
393%
Thiamin
248%
Molybdenum
90%
Riboflavin
229%
Phosphorus
223%
Niacin
132%
Potassium
100%
Folate
282%
Selenium
170%
Pantothenic Acid
192%
Sodium
123%
Biotin
60%
Sulfur
410%
Choline
134%
Zinc
155%
 
* Percent Daily Values are based on "soylenny's UK RDA". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: soylenny's UK RDAChange

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