Jess's 1.0

Last updated April 15, 2017 Copy
AmountIngredient$ / daySource
70gWhey protein isolate$1.66Amazon
20gCoconut Oil$0.25Amazon
2gNOW Foods Magnesium Citrate Powder$0.06Amazon
1gCholine bitartrate$0.01Amazon
1pillOptimum Nutrition Opti-Women Multivitamin$0.12Amazon UK
2gpotassium citrate$0.00
2gSalt, table$0.00
Amounts for:
Total Daily Cost:
$2.10Add Ingredients
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Nutrition Facts

Amount Per Day
10% Carb, 50% Protein, 40% Fat
Calories380
% Daily Values*
5%
Total Carbohydrate10g
16%
Dietary Fiber 4g
82%
Protein50g
43%
Total Fat18g
Saturated Fat14g
Monounsaturated Fat0g
Polyunsaturated Fat0g
0%
Omega-3 Fatty Acids0g
0%
Omega-6 Fatty Acids0g
Cholesterol20mg
* Percent Daily Values are based on "Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Female Sedentary - weight loss goal 1500 caloriesChange

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