| Amount | Ingredient | AUD / day | Source | |
|---|---|---|---|---|
| 100 | g | Poultry food products, ground turkey, cooked | AUD0.80 | Coles |
| 100 | g | Beef, ground, unspecified fat content, cooked | AUD0.50 | Coles |
| 100 | g | Avocados, raw, all commercial varieties | AUD1.37 | Coles |
| 90 | g | Fish, salmon, pink, canned, drained solids | AUD0.65 | Coles |
| 117 | g | Egg, whole, cooked, fried | AUD0.47 | Coles |
| 100 | g | Yogurt, plain, whole milk, 8 grams protein per 8 ounce | AUD0.75 | Coles |
| 33 | g | Blueberries, frozen, unsweetened | AUD0.30 | Coles |
| 33 | g | Raspberries, raw | AUD0.30 | Coles |
| 33 | g | Blackberries, frozen, unsweetened | AUD0.30 | Coles |
| 250 | g | Spinach, frozen, chopped or leaf, unprepared | AUD1.00 | Coles |
| 200 | g | Brussels sprouts, frozen, unprepared | AUD0.94 | Coles |
| 66 | g | Carrots, frozen, unprepared | AUD0.11 | Coles |
| 66 | g | Broccoli, frozen, spears, unprepared | AUD0.11 | Coles |
| 66 | g | Cauliflower, frozen, unprepared | AUD0.11 | Coles |
| 200 | g | Tomatoes, red, ripe, cooked | AUD1.00 | Coles |
| 200 | g | Bananas, raw | AUD1.00 | Coles |
Amounts for: Total Daily Cost: | AUD9.70 | Add Ingredients to Amazon Cart | ||