JD

Last updated December 6, 2016 Copy
AmountVolumeIngredientUSD / daySource
125gCarrots, rawUSD0.00
200gRice, white, long-grain, regular, cooked, enrichedUSD0.00
10g1tbspOil, corn, peanut, and oliveUSD0.00
100gPotatoes, boiled, cooked in skin, skin, with saltUSD0.00
50gBeans, kidney, red, mature seeds, cooked, boiled, with saltUSD0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
71% Carb, 10% Protein, 19% Fat
Calories541
% Daily Values*
Total Carbohydrate97g
Dietary Fiber 11g
Protein14g
Total Fat11g
Saturated Fat2g
Monounsaturated Fat5g
Polyunsaturated Fat4g
Omega-3 Fatty Acids0.17g
Omega-6 Fatty Acids4g
Cholesterol0mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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