JC's Recipe

Last updated May 6, 2014 Copy
AmountIngredient$ / daySource
15gChia Seeds$0.42Nuts
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
34% Carb, 12% Protein, 54% Fat
Calories73
% Daily Values*
5%
Total Carbohydrate7g
23%
Dietary Fiber 6g
3%
Protein2g
14%
Total Fat5g
Saturated Fat0.48g
Monounsaturated Fat0.32g
Polyunsaturated Fat3g
Omega-3 Fatty Acids3g
Omega-6 Fatty Acids0.87g
Cholesterol0mg
* Percent Daily Values are based on "JCores17's 1200 kcal Female Low Carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: JCores17's 1200 kcal Female Low CarbChange

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