Jchau 1.2 Weight LossVegan

Last updated October 30, 2017 Copy
AmountVolumeIngredient$ / daySource
35gPea Protein Isolate$0.71Bulk Nutrients
50gChia seeds$1.90Woolworths
2gAcai Berry Extract$0.38Bulk Nutrients
5gGreen Fusion Powder$0.50Bulk Nutrients
1pillNow Foods Daily Vits$0.11iHerb
5gPotassium Gluconate$0.18iherb
50ml1tbspDates$1.33Woolworths
100gAlmond Meal$2.17Woolworths
200gShredded Oats$0.80Woolworths
1gElectrolyte Blend$0.10Bulk Nutrients
10gMaca Flour$0.00
2gHershey's Cocoa Powder$0.03Amazon
Amounts for:
Total Daily Cost:
$8.20Add Ingredients
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Nutrition Facts

Amount Per Day
45% Carb, 19% Protein, 36% Fat
Calories1914
% Daily Values*
97%
Total Carbohydrate223g
195%
Dietary Fiber 58g
105%
Protein97g
131%
Total Fat80g
Saturated Fat8g
Monounsaturated Fat37g
Polyunsaturated Fat29g
703%
Omega-3 Fatty Acids9g
155%
Omega-6 Fatty Acids20g
Cholesterol0mg
* Percent Daily Values are based on "Jzizzle's Australian Government RDIs (Male 19-30)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Jzizzle's Australian Government RDIs (Male 19-30)Change

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