Jazzenjohn1

Last updated January 9, 2018 Copy
AmountIngredient$ / daySource
100gCereals ready-to-eat, KASHI GOLEAN$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
66% Carb, 30% Protein, 4% Fat
Calories284
% Daily Values*
276%
Total Carbohydrate58g
93%
Dietary Fiber 20g
12%
Protein26g
2%
Total Fat2g
Saturated Fat0.4g
Monounsaturated Fat0.4g
Polyunsaturated Fat1g
7%
Omega-3 Fatty Acids0.1g
6%
Omega-6 Fatty Acids0.99g
Cholesterol0mg
* Percent Daily Values are based on "jazzenjohn1's U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: jazzenjohn1's U.S. government DRI, male 19-50, 1500 calories, low carbChange

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