|Amount||Ingredient||$ / day||Source|
|100||g||Milk, dry, nonfat, instant, with added vitamin A and vitamin D||$0.95||Aldis|
|60||g||Body Fortress Whey protein||$1.06||walmart|
|3.7||g||Table Salt||$0.00||Grocery Store|
Total Daily Cost:
|$2.47||Add Ingredients |
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I make my own oat flour by buying the cheap old fasioned oats and grinding them with the milling blade on one of those "bullet" mixers. To make for each meal: Divide the recipe in 3rds and mix with 2 cups of cold water. It tastes really good if you add a packet of sweet-n-low (which I also use in my coffee) and a splash of vanilla. If you really don't care about being precise, each shake consists of roughly: -1/2 cup oat flour -2/3 cup powdered milk -1/2 scoop whey protein (slightly less than 1/4 cup) -slightly over 1 tbsp canola oil -1 packet of sweet - n- low -splash of vanilla.