Jay's Shake Weight LossTasty!

Last updated June 1, 2014 Copy
AmountIngredient$ / daySource
100gMilk, dry, nonfat, instant, with added vitamin A and vitamin D$0.95Aldis
60mlOil, canola$0.11aldi
120gOat Flour$0.30aldi
60gBody Fortress Whey protein$1.06walmart
1pillAldi Multivitamin$0.04
3.7gTable Salt$0.00Grocery Store
Amounts for:
Total Daily Cost:
$2.47Add Ingredients
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I make my own oat flour by buying the cheap old fasioned oats and grinding them with the milling blade on one of those "bullet" mixers. To make for each meal: Divide the recipe in 3rds and mix with 2 cups of cold water. It tastes really good if you add a packet of sweet-n-low (which I also use in my coffee) and a splash of vanilla. If you really don't care about being precise, each shake consists of roughly: -1/2 cup oat flour -2/3 cup powdered milk -1/2 scoop whey protein (slightly less than 1/4 cup) -slightly over 1 tbsp canola oil -1 packet of sweet - n- low -splash of vanilla.

Nutrition Facts

Amount Per Day
34% Carb, 24% Protein, 42% Fat
% Daily Values*
Total Carbohydrate140g
Dietary Fiber 12g
Total Fat75g
Saturated Fat8g
Monounsaturated Fat38g
Polyunsaturated Fat17g
Omega-3 Fatty Acids6g
Omega-6 Fatty Acids14g
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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