Jaxon Vegan Gluten Free Vegan

by jaxon
Last updated August 2, 2014 Copy
AmountIngredient$ / daySource
10gSoy protein isolate$0.20Amazon
43gNuts, walnuts, english$0.00
15gFlaxseed Oil$0.37Amazon
15gFlaxseed$0.07Local
100gOats$0.00
85gNuts, cashew nuts, raw$0.00
284gPeas and carrots, frozen, unprepared$0.00
172gBeans, black, mature seeds, cooked, boiled, without salt$0.00
1portionBanana$0.08
1pillPCC Ultimate One Miltivitamin - Vegan, Gluten-Free, No Peanuts/Tree Nuts/Shellfish$0.00PCC Natural Markets
480mlSoy Dream Enriched Original - Gluten-free, Organic, No GMOs$1.77Amazon
160gRice, brown, medium-grain, cooked$0.00
1pillCountry Life Chelated Molybdenum$0.06iHerb
Amounts for:
Total Daily Cost:
$2.56Add Ingredients
to Amazon Cart

Vegan, Gluten-free. A work in progress.

Nutrition Facts

Amount Per Day
41% Carb, 15% Protein, 44% Fat
Calories2072
% Daily Values*
87%
Total Carbohydrate219g
155%
Dietary Fiber 43g
95%
Protein81g
161%
Total Fat104g
112%
Saturated Fat7g
Monounsaturated Fat12g
Polyunsaturated Fat39g
978%
Omega-3 Fatty Acids16g
170%
Omega-6 Fatty Acids29g
Cholesterol0mg
Calcium
154%
Vitamin A
520%
Chloride
0%
Vitamin B6
161%
Chromium
71%
Vitamin B12
4167%
Copper
669%
Vitamin C
423%
Iodine
150%
Vitamin D
133%
Iron
455%
Vitamin E
525%
Magnesium
188%
Vitamin K
26%
Manganese
783%
Thiamin
> 8534%
Molybdenum
333%
Riboflavin
> 7734%
Phosphorus
4529%
Niacin
673%
Potassium
> 14361%
Folate
192%
Selenium
139%
Pantothenic Acid
2081%
Sodium
> 18014%
Biotin
286%
Sulfur
99%
Choline
12%
Zinc
260%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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