|Amount||Volume||Ingredient||€ / day||Source|
|22||g||Unflavored Impact Whey Protein||€0.29||MyProtein|
|0.5||pill||Calcium Magnesium & Vitamin D;Osteo Formula||€0.03||Amazon|
|1.5||pill||365||cups||Nu U nutrition multivitamin||€0.07||Amazon|
|8||g||Gerstengras [Prime]||€0.12||Amazon DE|
|6||g||Acacia Gum (Fiber)||€0.07||Amazon|
|60||g||Oil, olive, salad or cooking||€0.26|
|10||g||Whey protein isolate||€0.23||Amazon|
|40||g||Pea Protein Powder||€0.24||Amazon|
Total Daily Cost:
|€2.90||Add Ingredients |
to Amazon Cart
I created this recipe as a complement to intermittent fasting, to stay in Keto for longer in the day. I still eat a meal on top of this typically, as 1700 calories isn't enough for me, but I wanted to make sure that I had all of my nutrients covered, and I could just eat whatever I wanted after a couple of shakes in the afternoon.
There's a sub 2:1 ratio of omega 6s to omega 3s, and I tried to get as much calcium from natural sources as I could. I would love to get rid of that calcium supplement if anyone has any ideas.
I personally get the Masa from a nearby Mexican grocery store, but I linked to a good one from amazon. Make sure you get a masa that's ground with lime. It makes the corn easier to digest.
I imagine a diet of only this would be great for losing weight. Please let me know if there's anything I can do to improve!