Complete Foods

Jankie's Bulk Upgrade Weight GainBodybuildingTasty!

by Jankie
Last updated November 22, 2019 Copy
AmountIngredient€ / daySource
1pillComplete Multivitamin€0.21Amazon
4gKreatin Monohydrat€0.06Amazon
50gTasty Whey Protein, Chocolate€0.60Amazon
50gTasty Whey Protein, Vanilla€0.68Amazon
2gMSM Sulfur€0.10Amazon
1gOmega 3-6-9€0.04Amazon
Amounts for:
Total Daily Cost:
€1.69Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
6% Carb, 78% Protein, 16% Fat
Calories382
% Daily Values*
5%
Total Carbohydrate6g
0%
Dietary Fiber 0g
76%
Protein75g
6%
Total Fat7g
Saturated Fat15g
Monounsaturated Fat0g
Polyunsaturated Fat0g
25%
Omega-3 Fatty Acids0.4g
2%
Omega-6 Fatty Acids0.3g
Cholesterol0mg
Calcium
20%
•Vitamin A
89%
Chloride
0%
•Vitamin B6
108%
Chromium
57%
•Vitamin B12
104%
Copper
111%
•Vitamin C
102%
Iodine
100%
•Vitamin D
67%
Iron
175%
•Vitamin E
100%
Magnesium
18%
•Vitamin K
31%
Manganese
87%
•Thiamin
0%
Molybdenum
56%
•Riboflavin
0%
Phosphorus
0%
•Niacin
0%
Potassium
0%
•Folate
50%
Selenium
100%
•Pantothenic Acid
0%
Sodium
0%
•Biotin
167%
Sulfur
50%
•Choline
0%
Zinc
91%
 
* Percent Daily Values are based on "Jankie's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Jankie's U.S. government DRI, male 19-50, 2000 caloriesChange

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