jane's diet

Last updated August 23, 2018 Copy
AmountIngredient$ / daySource
150gYogurt, Greek, plain, nonfat$0.00
20gNuts, walnuts, english$0.00
100gBananas, raw$0.00
60gHummus, commercial$0.00
100gPeppers, sweet, green, raw$0.00
100gPeppers, sweet, red, raw$0.00
100gBread, Multi-Grain (includes whole-grain)$0.00
100gCheese, cheddar$0.00
60gPeanuts, all types, raw$0.00
0gGrapes, american type (slip skin), raw$0.00
100gSweet potato, raw, unprepared$0.00
100gVegetables, mixed, frozen, unprepared$0.00
100gPotatoes, baked, skin, without salt$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
32% Carb, 15% Protein, 53% Fat
Calories2293
% Daily Values*
125%
Total Carbohydrate192g
176%
Dietary Fiber 44g
200%
Protein92g
358%
Total Fat140g
Saturated Fat33g
Monounsaturated Fat36g
Polyunsaturated Fat62g
Omega-3 Fatty Acids10g
Omega-6 Fatty Acids50g
Cholesterol108mg
* Percent Daily Values are based on "Female 31-50, Sedentary, Non-Lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Female 31-50, Sedentary, Non-LactatingChange

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